ADHD

People with ADHD have patterns of inattention and/or hyperactivity as well as increased impulsivity. They also have changes in their brain circuitry that affect the way dopamine works. The causes of ADHD are not fully known, but evidence suggests that it runs in families. Symptoms of ADHD are responsible for deficiencies in executive functioning (working memory, organization, emotional regulation, and sustained mental effort) that often lead to problems and difficulties during a person’s lifetime.

How Nolan Can Help

If you have ADHD Nolan can help you by creating personalized systems for organization, time management, and task completion. He provides accountability, helps you break goals into manageable steps, and teaches practical strategies for overcoming executive function challenges. By teaching you mind-body techniques Nolan can help you reduce impulsivity, emotional dysregulation and rejection sensitivity. Regular coaching maintains momentum while building self-esteem and improving overall life satisfaction through consistent, skillful support. ​​​​​​​​​​​​​​​​

Partners, Family and Friends

Living with someone who has ADHD can sometimes feel like a stressful, frustrating, maddening and hopeless situation. Chores undone, responsibilities unfulfilled, clutter/disorganization, missed appointments, chronic lateness, lost objects and feeling unheard are only some of what the partners, families and friends of people with ADHD experience on a daily basis.

However, it is possible to learn how to communicate effectively with the person who has ADHD, re-set expectations, reduce stress and improve the overall day to day functioning of both household and professional life. Nolan offers coaching and support that will show you a better way to live or work with someone who has ADHD.