Stress

The role of stress in causing disease and worsening the symptoms of physical, mental or emotional illness is well-known. Countless research papers, podcasts, books and perhaps your own life experience have confirmed this fact. 

What is Stress?

Stress is the body’s physical, mental, and emotional response to challenging or demanding situations that disrupt our normal state of balance. The causes are typically due, but not limited to, problems with relationships, work, money, family, health, and world or local events. Stress impairs the healthy regulation of metabolic, physiological and psychological processes of the human body and is involved in a wide variety of illnesses

How to Eliminate Stress

The elimination of stress, the way to prevent its ill effects and return to health, is through self-regulation—taking back control of your nervous system and everything it impacts: breathing, heart rate, blood pressure, muscle tension, hormones,  immune function, inflammation, digestion, sensation, perception of pain, thought, emotion, etc. 

How Nolan Can Help

Nolan coaches individuals how to use simple and effective mind-body techniques to eliminate stress and help the body and mind return to a healthier improved condition. He helps with problem-solving and getting to the causes and conditions that have led to the stress itself. Take back control and make progress on your path to better physical, mental and emotional health.