Emotional Dysregulation

Emotional dysregulation makes it difficult to manage emotional responses effectively. It causes people to experience intense feelings that sometimes seem out of proportion to events and circumstances occurring in the moment. Individuals affected with this problem struggle to self-soothe, have challenges with decision-making and often react impulsively. Emotional dysregulation can severely impact relationships and daily life, sometimes leading to rapid mood changes and overwhelming emotional states. It is often triggered by other people, events, stressful conditions and reminders of trauma. Individuals with ADHD, betrayal trauma, autism, PTSD, and addiction sometimes struggle with emotional dysregulation.

How Nolan Can Help

Through compassionate coaching Nolan helps people who struggle with emotional dysregulation by developing personalized coping strategies. The goals are to identify their emotional triggers, increase emotional resilience and learn how to practice self-regulation techniques. Nolan also provides accountability, self-soothing strategies, and offers various mindfulness practices that help reduce reactivity and build healthier response patterns. Regular coaching sessions offer a safe space to be heard, to be believed, to practice better emotional management and to track progress. Regaining control is possible.